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At the beginning range of motion, the band will have minimal if any resistance.
When does one typically see a football player sitting down performing any type of work?(1)” In other words, the body does not need to maximally recruit any stabilizer muscles of the working limb because no control of the weight is necessary in that the welded lever arm only has one set range of motion.Beside a “rehab patient instructed to isolate before they integrate (2)”, this mechanism of training does not yield a high transfer of training to on field activities.With this knowledge, an athlete lacking in posterior chain development, specifically hip extension power from the glueus maximus, may want to perform squats to at least the parallel position, assuming no pre-existing injuries in the low back or knees.Band resistance lies on the opposite end of the spectrum as free weight training.
So why not perform quarter squat as they follow the specificity guidelines with regard to lower extremity joint angles?